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Tomato Zucchini Noodles

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🥒 1 zucchini
    • 2 crab sticks
    • 🥒 1/4 cucumber

  • Broth Ingredients

    • 🍅 2 tomatoes
    • 🧄 2 garlic cloves
    • 1/2 tbsp gochujang
    • 1 tbsp vinegar
    • 1 tbsp oligosaccharide

手順

1

Prepare the zucchini by slicing it into thin noodle-like strips using a 5mm slicer.

2

Boil water with 1/3 tbsp of salt and blanch the zucchini noodles for 30 seconds.

3

Drain and rinse the zucchini noodles under cold water, then remove excess water.

4

Score the tomatoes with an X, blanch them in hot water, peel the skin, and chop them into large pieces.

5

Blend the tomatoes, garlic, gochujang, vinegar, and oligosaccharide until smooth.

6

Slice the cucumber thinly and shred the crab sticks by hand.

7

Place the zucchini noodles in a bowl, pour the tomato broth over them, and garnish with cucumber slices and shredded crab sticks.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 15g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh, seasonal ingredients for the best flavor.Oligosaccharide is a slow-absorbing sweetener, making it ideal for weight-loss diets.Blanching the zucchini noodles briefly ensures they retain their texture and color.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。