Tuna Aglio Olio Fried Rice

Name: Tuna Aglio Olio Fried Rice
Total time: 15 min
Yield: 1 人数
Ingredients: 🍚 1 bowl of cooked rice; 🧄 5 cloves of garlic, sliced; 🐟 2 tablespoons of canned tuna; 1 tablespoon of olive oil; 🥚 1 egg, beaten; 🧂 1 pinch of salt

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
1 人数
$5

Tuna Aglio Olio Fried Rice

コスト $5, 節約する $10

出典: Recommended by CookPal

15 Min
1 人数
$5

材料

Main Ingredients
- 🍚 1 bowl of cooked rice
- 🧄 5 cloves of garlic, sliced
- 🐟 2 tablespoons of canned tuna
- 1 tablespoon of olive oil
- 🥚 1 egg, beaten
- 🧂 1 pinch of salt

手順

Heat olive oil in a pan and sauté sliced garlic until fragrant.

Beat the egg and mix with 1 tbsp soy sauce or a pinch of salt.

Add cooked rice to the pan and stir-fry with the garlic.

Add canned tuna and stir-fry until evenly combined.

Pour the beaten egg into the pan and stir quickly to scramble.

Serve the tuna aglio olio fried rice hot and enjoy!

栄養素

1人前あたり

🔥

450

カロリー

20g
タンパク質
50g
炭水化物
15g
脂肪

💡 ヒント

Use leftover rice for better texture in fried rice.Adjust garlic quantity to your preference for a stronger or milder flavor.Add vegetables like peas or carrots for extra nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。