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Tuna and Potato Braised Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can tuna
    • 🥔 2 small potatoes
    • 🧅 1/2 onion
    • 🧄 1 handful green onion
    • 1 pinch chili pepper (optional)

  • Seasoning Sauce

    • 1 tbsp gochujang
    • 1 tbsp chili powder
    • 🧂 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 💧 200 ml water
    • a few dashes black pepper

手順

1

Cut the potatoes and onion into bite-sized pieces.

2

Place the potatoes and onion in a pot or earthenware bowl.

3

Mix all the seasoning sauce ingredients in a bowl.

4

Drain the oil from the canned tuna and place it on top of the vegetables.

5

Add the green onion and optional chili pepper on top.

6

Pour the mixed seasoning sauce over the ingredients in the pot.

7

Add water to the pot and simmer until the potatoes are tender.

8

Serve hot and enjoy! Perfect for mixing with rice.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

This dish pairs well with steamed rice for a hearty meal.You can substitute chili powder with paprika for a milder flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。