CookPal AI
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Tuna Bibimbap

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🍚 1 bowl cooked rice
    • Assorted vegetables, as needed

  • Additional Ingredients

    • Spicy sauce, as needed
    • 🥫 1 tbsp mayonnaise
    • Sesame oil, as needed

  • Spicy Sauce Ingredients

    • 1 tbsp gochujang
    • 🍬 1 tbsp sugar
    • 🍶 1/2 tbsp vinegar
    • 🧄 1/2 tbsp minced garlic

手順

1

Prepare the ingredients: canned tuna, rice, vegetables, spicy sauce, mayonnaise, and sesame oil.

2

Mix the drained tuna with a small amount of mayonnaise.

3

Add rice and assorted vegetables to a bowl. You can use lettuce or any vegetables available.

4

Top the rice and vegetables with the seasoned tuna.

5

Add spicy sauce made with gochujang, sugar, vinegar, and minced garlic.

6

Drizzle sesame oil over the dish.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can substitute vegetables based on availability.For a healthier option, use brown rice instead of white rice.Adjust the spicy sauce to suit your taste preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。