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Tuna Bibimbap

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can tuna
    • 🧅 1 cup chopped onion
    • 1/3 cup soy sauce
    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame seeds
    • 🍚 1 serving cooked rice
    • 🥚 1 egg
    • A pinch of seaweed flakes
    • A drizzle of sesame oil

手順

1

Add the canned tuna to a pan.

2

Add the chopped onion to the pan.

3

Pour in the soy sauce.

4

Add the minced garlic.

5

Add the sugar.

6

Sprinkle the sesame seeds.

7

Cook over medium heat until the mixture is dry and well combined.

8

Finish with a drizzle of sesame oil and remove from heat.

9

Place cooked rice in a bowl and top with the tuna mixture.

10

Fry an egg and place it on top of the tuna mixture.

11

Sprinkle seaweed flakes over the dish.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can substitute the tuna with canned salmon for a different flavor.Add a pinch of chili powder to the salmon mixture for a spicy kick.Serve with lettuce or other leafy greens for added texture and freshness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。