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Tuna Cabbage Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can tuna
    • 🥬 1/2 cabbage
    • 🧅 1 stalk green onion

  • Seasonings

    • 🧂 3 tbsp soy sauce
    • 1 tbsp sesame oil
    • 2 tbsp plum extract
    • 3 tbsp oyster sauce
    • 1.5 tbsp teriyaki sauce
    • 🧄 1 tbsp minced garlic
    • to taste black pepper
    • 💧 2/3 cup water

手順

1

Open the canned tuna and set it aside.

2

Wash and prepare the cabbage, removing any dirt.

3

Cut the cabbage into bite-sized pieces.

4

Chop the green onion and mince the garlic.

5

Heat the tuna oil in a frying pan.

6

Add the chopped green onion to the pan and sauté to create green onion oil.

7

Add soy sauce, sesame oil, black pepper, minced garlic, and plum extract to the pan.

8

Pour in water and bring the mixture to a simmer.

9

Add oyster sauce and teriyaki sauce to the pan.

10

Stir-fry the mixture until slightly thickened.

11

Add the cabbage to the pan and cook until softened.

12

Serve the cabbage and tuna mixture over rice.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh cabbage for better texture.Adjust seasoning based on personal preference.Serve immediately for the best flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。