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Tuna Cutlet

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🐟 2 cans of tuna
    • 🧅 1/4 onion
    • 🥕 A small amount of carrot
    • 🧅 1 stalk of green onion
    • 🥚 1 egg
    • 🧄 1 tsp minced garlic
  • Seasoning

    • A small amount of pepper
    • 🧂 1 tsp salt

手順

1

Mash the tuna using a sanitary plastic bag or your hands.

2

Chop onion, carrot, and green onion finely. You can use any leftover vegetables from your fridge.

3

Sauté the chopped onion lightly in a dry pan over medium heat to reduce moisture.

4

Combine all ingredients in a bowl and mix thoroughly. Adjust consistency with breadcrumbs or starch if the mixture is too wet.

5

Shape the mixture into thick, round patties.

6

Coat the patties in flour, then egg, and finally breadcrumbs.

7

Store the patties in the freezer for later use. Cook them by pan-frying or deep-frying as needed.

8

Pan-fry the patties until golden brown on both sides to reduce oil absorption compared to deep-frying.

9

Serve with your preferred sauce.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use breadcrumbs or starch to adjust the mixture's consistency.Pan-frying is a healthier alternative to deep-frying.Freeze uncooked patties for easy meal prep.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。