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Tuna Egg Soy Sauce Rice Bowl

コスト $3.5, 節約する $6.5

出典: Recommended by CookPal

  • 5 Min
  • 1 人数
  • $3.5

材料

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 🥚 2 eggs
    • 🐟 2 tbsp canned tuna
    • 🧅 A small amount of chopped green onion
  • Seasonings

    • 🧂 1.5-2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

手順

1

In a bowl, combine 2 eggs, 2 tbsp canned tuna, and a small amount of chopped green onion.

2

Mix the egg, tuna, and green onion thoroughly. No need to add salt as soy sauce will be used later.

3

Heat a pan with a small amount of oil and cook the mixture into scrambled eggs.

4

In a large bowl, combine 1 bowl of cooked rice, the scrambled egg mixture, soy sauce, sesame oil, and sesame seeds. Mix well.

5

Enjoy your quick and delicious Tuna Egg Soy Sauce Rice Bowl!

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

This recipe is perfect for busy mornings or quick lunches.You can substitute green onion with chives or omit it if unavailable.For added flavor, sprinkle a pinch of chili flakes or pepper.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。