CookPal AI
recipe image

Tuna Enoki Mushroom Pancakes

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🍄 1 pack of enoki mushrooms
    • 🥕 1/5 carrot, diced
    • A small amount of chopped chives
  • Protein

    • 🐟 125g canned tuna
    • 🥚 3 eggs
  • Seasoning

    • 🧂 2 pinches of salt
  • Cooking Oil

    • Generous amount of cooking oil

手順

1

Trim the base of the enoki mushroom and cut into 2cm pieces.

2

Chop the chives into 0.5cm pieces.

3

Dice the carrot into 0.3cm pieces.

4

Drain the canned tuna using a sieve and press out the oil with a spoon.

5

In a bowl, whisk 3 eggs with 2 pinches of salt until smooth. Add enoki mushrooms, tuna, carrot, and chives, then mix evenly.

6

Heat a pan with a generous amount of cooking oil. Shape the mixture into small round pancakes.

7

Cook the pancakes on both sides until golden brown.

栄養素

1人前あたり

🔥

220

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 12g
    脂肪

💡 ヒント

Serve with a dipping sauce like soy sauce or ketchup for added flavor.You can substitute chives with green onions if unavailable.Make smaller pancakes for easier flipping and faster cooking.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。