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Tuna Enoki Mushroom Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🍄 1 pack enoki mushrooms
    • 🥚 2 eggs
    • 1/2 red chili, chopped
    • 1 green chili, chopped
    • A small amount of cooking oil

  • Seasoning

    • 🧂 A dash of black pepper

手順

1

Prepare all ingredients. Use 2 eggs instead of 1 as shown in the image.

2

Drain the oil from the canned tuna.

3

Trim the base of the enoki mushrooms and cut them into 3–4 cm pieces. Chop the green and red chilies finely. Mix these with the drained tuna.

4

Combine the mixture with eggs to create the batter.

5

Heat a pan with a small amount of oil and spoon the batter onto the pan. Flip carefully as the pancakes are delicate without flour.

6

Cook until golden brown on both sides. Serve hot.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 5g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use a non-stick pan to prevent the pancakes from breaking.You can substitute enoki mushrooms with other types of mushrooms if unavailable.Serve with a dipping sauce for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。