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Tuna Gochujang Stew

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 🐟 1 can (150g) tuna
    • 🧅 1 onion
    • 🥔 2 small potatoes
    • 🧄 1/2 scallion
    • 1 green chili
    • 1 red chili
    • 🍢 1/4 block tofu
    • 💧 400ml water

  • Seasonings

    • 1 tbsp gochujang
    • 🍬 0.5 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 🧂 1 tbsp soy sauce
    • 🍶 1 tbsp mirin

手順

1

Chop all vegetables into bite-sized pieces.

2

Place potatoes and onions in a pot, then add the entire can of tuna, including the oil.

3

Add all seasoning ingredients and pour in 400ml of water. Stir to combine.

4

Bring the stew to a boil and let it simmer until the potatoes are fully cooked and the broth reduces slightly.

5

Add tofu (optional) and let it absorb the flavors for a few minutes.

6

Add scallion, green chili, and red chili, then simmer for a few more minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh chilies for a more vibrant flavor.Serve with rice for a complete meal.Adjust spice level by adding or reducing chili peppers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。