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Tuna Lemon Ponzu Tataki

コスト $15, 節約する $25

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $15

材料

  • Fish

    • 🐟 200g tuna loin

  • Condiments

    • 1 tbsp Dijon mustard
    • 🌰 1.5 tbsp sesame powder
    • 1 pinch coarse pepper

  • Vegetables

    • 🥒 1/2 cucumber
    • 🍅 5 cherry tomatoes
    • 🧅 1/4 onion
    • 🍋 1/4 lemon

  • Marinade

    • 🧂 2 pinches salt
    • 1 pinch coarse pepper
    • 2 tsp olive oil

  • Sauce

    • 4 tbsp soy sauce
    • 4 tbsp rice vinegar
    • 🍬 4 tbsp sugar
    • 1 handful bonito flakes
    • 🍋 1/4 lemon

手順

1

Prepare tuna loin steak cuts, preferably thick pieces.

2

Soak tuna in salted water for 5 minutes, rinse, and pat dry. Apply Dijon mustard evenly.

3

Coat tuna with sesame powder evenly. It's okay if some areas are over or under-coated.

4

Mix sauce ingredients until sugar dissolves. Squeeze lemon juice into the mixture and add bonito flakes last.

5

Heat oil in a pan on high heat and sear tuna for 15-20 seconds on each side. Rest for 2-3 minutes.

6

Slice cucumber, onion, and cherry tomatoes. Adjust vegetables to your preference.

7

Strain the sauce to remove solids. Substitute bonito flakes with dashi powder or MSG if unavailable.

8

Slice tuna to desired thickness, plate with vegetables, and drizzle sauce generously.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh tuna for the best flavor and texture.Refrigerate the sauce for at least 30 minutes to enhance its taste.Pair with sake or light beer for an authentic izakaya experience.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。