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Tuna Mayo Onigiri

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Seasoning

    • 🌰 1 tbsp sesame seeds
    • 🧂 1 tsp black pepper
    • 🧂 1/2 tsp salt

  • Main Ingredients

    • Adequate olive oil
    • 🍚 1.5 servings cooked rice
    • 🐟 135g canned tuna
    • 1 pack onigiri topping

手順

1

Drain the oil from the canned tuna using a sieve.

2

Mix the drained tuna with cooked rice, salt, pepper, sesame seeds, and onigiri topping in a bowl.

3

Shape the mixture into triangular onigiri using a mold or your hands.

4

Heat olive oil in a pan and pan-fry the onigiri until golden brown on all sides.

5

Serve the onigiri as is or wrap them in seaweed sheets for a classic look.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Perfect for picnics or outdoor activities.Can be stored in the fridge for up to 2 days.Use flavored seaweed sheets for added taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。