
Tuna Mayo Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 Min
- 1 人数
- $5
Tuna Mayo Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 10 Min
- 1 人数
- $5
材料
Main Ingredients
- 🥚 1 egg
- 1 can tuna
- Seaweed, as needed
Seasonings
- Mayonnaise, as needed
- 2 tbsp soy sauce
- 2 tbsp water
- 🧂 1 tbsp sugar
手順
Beat 1 egg well and cook into a thin omelet. Slice into strips.
Combine 2 tbsp soy sauce, 2 tbsp water, and 1 tbsp sugar in a small pot. Heat until bubbling at the edges, then turn off the heat.
Place 1 bowl of cooked rice into a serving dish.
Top the rice with the sliced omelet strips.
Add canned tuna on top of the rice.
Drizzle mayonnaise over the tuna and rice.
Sprinkle seaweed flakes or place cut seaweed strips on top.
Pour the prepared soy sauce mixture over the dish.
栄養素
1人前あたり🔥
450
カロリー
- 25gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use low-sodium soy sauce for a healthier option.You can substitute canned tuna with cooked chicken or tofu for variety.Prepare extra sauce to serve on the side if desired.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。