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Tuna Mayo Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🥚 2 eggs
    • 🐟 1 can of tuna
    • 🥫 2 tablespoons of mayonnaise
  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🧅 1 tablespoon of chopped onion
    • 🧅 2 stalks of green onion
  • Seasonings

    • 🧂 2 tablespoons of soy sauce
    • 2 tablespoons of mirin
    • 2 tablespoons of corn syrup
    • A pinch of seaweed flakes

手順

1

Thinly slice 1/2 onion and prepare 1 tablespoon of chopped onion.

2

Mix 1 tablespoon of chopped onion, 2 tablespoons of mayonnaise, and 1 can of tuna to make tuna mayo.

3

In a pan, combine 2 tablespoons of soy sauce, 2 tablespoons of corn syrup, and 2 tablespoons of mirin. Heat until bubbling, then add sliced onion. Cook until onion turns translucent.

4

In another pan, lightly oil and scramble 2 eggs using chopsticks.

5

Place 1 bowl of cooked rice in a serving dish and top with scrambled eggs.

6

Top the eggs with cooked onion, tuna mayo, and chopped green onion.

7

Drizzle additional mayonnaise and sprinkle seaweed flakes on top to finish.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh tuna for a richer flavor if canned tuna is unavailable.Add a dash of sesame oil for an aromatic touch.Prepare extra tuna mayo for use in sandwiches or salads.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。