Tuna Mayo Rice Bowl

Name: Tuna Mayo Rice Bowl
Total time: 30 min
Yield: 1 人数
Ingredients: 🍚 1 serving of cooked rice; 🐟 1 can (100g) of canned tuna; 🥚 2 eggs; 🧅 1/2 onion, sliced; A small amount of mayonnaise; A small amount of cooking oil; 3 tbsp mayonnaise; 🧅 1 tbsp chopped onion; 🧂 A pinch of salt; A pinch of pepper; 2 tbsp soy sauce; 2 tbsp oligosaccharide; 2 tbsp cooking wine; A small amount of chopped green onion

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
1 人数
$5

Tuna Mayo Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
1 人数
$5

材料

Essential Ingredients
- 🍚 1 serving of cooked rice
- 🐟 1 can (100g) of canned tuna
- 🥚 2 eggs
- 🧅 1/2 onion, sliced
- A small amount of mayonnaise
- A small amount of cooking oil
Tuna Seasoning
- 3 tbsp mayonnaise
- 🧅 1 tbsp chopped onion
- 🧂 A pinch of salt
- A pinch of pepper
Onion Seasoning
- 2 tbsp soy sauce
- 2 tbsp oligosaccharide
- 2 tbsp cooking wine
Optional Ingredients
- A small amount of chopped green onion

手順

Slice the onion and drain the oil from the canned tuna.

Mix the drained tuna with the tuna seasoning ingredients.

Heat a pan with cooking oil and scramble the eggs.

In the same pan, add cooking oil and sauté the sliced onion until translucent. Add the onion seasoning ingredients and cook until well combined.

Assemble the dish by placing the scrambled eggs, seasoned onions, and tuna on top of the rice. Garnish with mayonnaise and chopped green onion.

栄養素

1人前あたり

🔥

450

カロリー

25g
タンパク質
40g
炭水化物
15g
脂肪

💡 ヒント

Use fresh green onions for a vibrant garnish.You can substitute oligosaccharide with honey or sugar if unavailable.This dish is perfect for meal prep; store components separately and assemble before eating.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。