
Tuna Onion Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
Tuna Onion Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookPal
- 30 Min
- 1 人数
- $5
材料
Main Ingredients
- 🍚 1 bowl of cooked rice
- 🧅 1/2 onion, sliced
- 🧅 1 stalk green onion, chopped
- 🥚 2 eggs
- Adequate amount of cooking oil
- 🧂 A pinch of black pepper
Soy Sauce Seasoning
- 🧂 1/2 tbsp sugar
- 1 tbsp soy sauce
- 1/2 tbsp mirin
- A dash of sesame oil
For Onion Stir-fry
- 💧 3 tbsp water
手順
Slice half an onion and chop the green onion, reserving some for garnish.
Beat 2 eggs and scramble them quickly in a pan with cooking oil. Remove while slightly undercooked for a soft texture.
Drain half the oil from the tuna can and stir-fry the tuna in a pan without additional oil. Add a pinch of black pepper.
In a pan with cooking oil, stir-fry the onion and green onion until translucent.
Mix soy sauce, sugar, mirin, and sesame oil beforehand. Add this mixture to the onion stir-fry along with 3 tbsp of water and cook until slightly reduced.
Layer the cooked rice in a bowl, followed by the onion stir-fry, tuna, and scrambled eggs.
Garnish with chopped green onion and crushed pepper (optional) for a colorful finish.
栄養素
1人前あたり🔥
450
カロリー
- 25gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use fresh ingredients for the best flavor.Prepare the soy sauce mixture in advance to save time.Scramble the eggs lightly for a soft texture.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。