
Tuna Onion Ring Pancakes
コスト $8, 節約する $5
出典: Recommended by CookPal
- 20 Min
- 2 人数
- $8
Tuna Onion Ring Pancakes
コスト $8, 節約する $5
出典: Recommended by CookPal
- 20 Min
- 2 人数
- $8
材料
Main Ingredients
- 🧅 2 onions
- 1 can tuna
- 🥚 2 eggs
- 🧀 2 slices cheese
- 1 tbsp turmeric powder
- 2 red chilies
- 🧂 1 tsp salt
- A small amount of cooking oil
手順
Prepare all ingredients.
Slice onions into 1 cm thick rings and separate them.
Remove seeds from red chilies and finely chop them.
Dice the sliced cheese into small pieces.
Drain the oil from the canned tuna using a sieve.
In a bowl, mix tuna, chopped chilies, turmeric powder, and 1 tbsp of starch.
Add diced cheese to the mixture and knead until smooth.
Lightly coat onion rings with starch.
Fill the onion rings tightly with the tuna mixture.
Beat eggs with a pinch of salt and coat the filled onion rings.
Heat a pan, add a small amount of oil, and fry the rings on medium-low heat until golden brown.
Do not overcook to retain the crunchy texture of the onions.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 15g炭水化物
- 10g脂肪
💡 ヒント
Serve with a dipping sauce like ketchup or mayonnaise for added flavor.Use fresh onions for a crisp texture.Adjust chili quantity based on spice preference.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。