Tuna Patties with Crunchy Texture

Name: Tuna Patties with Crunchy Texture
Total time: 30 min
Yield: 2 人数
Ingredients: 🐟 150g canned tuna; 🥕 1 small carrot, finely chopped; 🧅 1/2 onion, finely chopped; 🧅 1 stalk green onion, finely chopped; 🧂 0.2 tsp salt; 1 tsp sesame seeds; 1 tsp sesame oil; 🥚 1 egg; 1 tbsp flour; 1 pinch black pepper

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5

Tuna Patties with Crunchy Texture

コスト $5, 節約する $10

出典: Recommended by CookPal

30 Min
2 人数
$5

材料

Main Ingredients
- 🐟 150g canned tuna
- 🥕 1 small carrot, finely chopped
- 🧅 1/2 onion, finely chopped
- 🧅 1 stalk green onion, finely chopped
- 🧂 0.2 tsp salt
- 1 tsp sesame seeds
- 1 tsp sesame oil
- 🥚 1 egg
- 1 tbsp flour
- 1 pinch black pepper

手順

Open the canned tuna and let it sit for 5 minutes to allow any volatile substances to dissipate.

Finely chop the carrot, onion, and green onion.

Combine the drained tuna and chopped vegetables in a mixing bowl.

Add salt, sesame seeds, sesame oil, black pepper, and flour to the mixture.

Shape the mixture into small round patties.

Beat the egg in a separate bowl.

Coat the patties first in flour and then in the beaten egg.

Pan-fry the patties in a preheated skillet until golden brown on both sides.

Serve the patties warm and enjoy!

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
15g
炭水化物
10g
脂肪

💡 ヒント

You can prepare the patties ahead of time and store them in the fridge for up to 2 days.For a healthier option, use whole wheat flour instead of regular flour.Serve with a side of steamed vegetables or rice for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。