CookPal AI
recipe image

Tuna Potato Braised Dish

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🐟 150g canned tuna
    • 🥔 2 potatoes
    • 🧅 1 onion
    • 1 stalk green onion
    • 1 green chili

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 1 tbsp gochujang (Korean chili paste)
    • 🍬 0.5 tbsp sugar
    • 1 tbsp chili powder
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 💧 3 cans water (using tuna can as measure)

手順

1

Slice all ingredients. Layer potatoes at the bottom of a pot, followed by onions and green chili.

2

Prepare the seasoning by mixing garlic, gochujang, sugar, chili powder, soy sauce, and sesame oil. Pour it over the layered ingredients.

3

Add the tuna and pour 3 cans of water (using the tuna can as a measure). Cook on high heat until boiling, then reduce to low heat to simmer.

4

Once the potatoes are cooked, add the green onion and simmer until the dish is sufficiently braised.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh potatoes for better texture.Adjust the chili paste and chili powder for desired spice level.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。