CookPal AI
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Tuna Potato Braised in Gochujang Sauce

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 20 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🥔 500g peeled potatoes
    • 🧅 1/2 green onion, sliced

  • Protein

    • 🐟 150g canned tuna

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 🧂 3.5 tbsp soy sauce
    • 1.5 tbsp corn syrup
    • Pinch of black pepper
    • 1.5 tbsp red pepper flakes
    • 2 tbsp gochujang
    • 💧 300ml water

手順

1

Peel and slice potatoes into 1cm thick pieces. Soak in cold water to remove starch.

2

Slice green onion into large diagonal pieces. Optionally, add half an onion sliced into strips.

3

Layer potatoes in a frying pan. Add canned tuna, minced garlic, soy sauce, corn syrup, black pepper, red pepper flakes, gochujang, and sliced green onion. Pour in water.

4

Mix the sauce with water, cover the pan, and cook on high heat until boiling. Reduce to medium-low heat and simmer for 12-13 minutes until potatoes are tender.

5

Taste and adjust seasoning if needed. Serve hot with rice.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh potatoes for better texture.Adjust spice level by reducing gochujang or red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。