CookPal AI
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Tuna Rice Bowl with Potatoes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can tuna (100g)
    • 🥔 1 potato, peeled and cubed
    • 🧅 1/2 onion, chopped

  • Seasoning

    • 4 tbsp gochujang
    • 1 tbsp ketchup
    • 🧄 0.5 tbsp minced garlic
    • 🧂 1 tbsp sugar
    • 300ml water

  • Thickening Mixture

    • 4 tbsp potato starch
    • 4 tbsp water

手順

1

Peel the potato and cut it into small cubes.

2

Place the potato cubes in a bowl with enough water to cover them and microwave for 2–3 minutes.

3

Add tuna, potatoes, onion, and all seasoning ingredients to a pan.

4

Pour in 300ml of water and bring the mixture to a boil.

5

Once boiling, add the thickening mixture (potato starch and water) and stir until the sauce thickens.

6

Serve the mixture over a bowl of rice.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can substitute gochujang with another spicy sauce if unavailable.For a healthier option, use less sugar or replace it with a natural sweetener.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。