
Tuna Rice Pancakes
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
Tuna Rice Pancakes
コスト $5, 節約する $10
出典: Recommended by CookPal
- 15 Min
- 2 人数
- $5
材料
Main Ingredients
- 🐟 1/3 can of tuna
- 🍚 A small amount of rice
- 🥚 2 eggs
- Chopped mixed vegetables
手順
Remove tuna from the can and let it sit at room temperature for over 10 minutes to reduce potential harmful substances.
Pour boiling water over the tuna to remove oil, then drain and set aside.
Prepare chopped vegetables suitable for children, such as onion, potato, carrot, zucchini, bell pepper, etc.
Combine the drained tuna, a small amount of rice, and 2 eggs in a mixing bowl.
Mix the tuna, rice, eggs, and vegetables thoroughly until well combined.
Heat a frying pan, add oil, and spoon small portions of the mixture onto the pan to form pancakes.
Once cooked, transfer the pancakes to a plate and serve.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 10g脂肪
💡 ヒント
Use fresh vegetables for better flavor and nutrition.Make smaller pancakes for easier handling and quicker cooking.Serve with a dipping sauce or side salad for added variety.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。