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Tuna Rice Pancakes

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🥚 2 eggs
    • 🧅 1/2 onion, chopped
    • 3 green onions, chopped
    • 🥕 1/3 carrot, chopped
    • 🌽 2/3 cup corn kernels
    • 🍚 1 bowl cooked white rice
    • 2-3 tbsp pancake flour

  • Seasonings

    • 1/2 tbsp minced garlic
    • 1 tbsp anchovy sauce
    • 🧂 1/3 tsp salt
    • 🍬 1/3 tsp sugar

手順

1

Chop the carrot, onion, and green onions finely. Optionally, add chopped chili for spice.

2

In a bowl, combine chopped vegetables, corn kernels, drained tuna, eggs, and seasonings (garlic, anchovy sauce, sugar, salt). Mix well.

3

Add 2-3 tbsp pancake flour and mix again. Avoid adding too much flour to preserve the natural taste of ingredients.

4

Add 1 bowl of cooked white rice and mix thoroughly.

5

Heat a pan with cooking oil and spoon the mixture into small pancake shapes.

6

Pan-fry until golden brown on both sides.

7

Serve the tuna rice pancakes warm.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use leftover rice to reduce waste.Adjust seasonings to taste, especially salt and sugar.Serve with a dipping sauce like soy sauce or ketchup for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。