
Tuna Roll Sandwich
コスト $8, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $8
Tuna Roll Sandwich
コスト $8, 節約する $5
出典: Recommended by CookPal
- 30 Min
- 3 人数
- $8
材料
Bread
- 🍞 6 slices of bread
Tuna Filling
- 🐟 1/2 can of tuna
- 🥒 1/2 cucumber, peeled and sliced
- 🍖 A small amount of ham
- 🧅 A small amount of chopped onion
- 🥛 1.5 tbsp mayonnaise
- A pinch of white pepper
Bread Sauce
- 🥛 1 tbsp mayonnaise
- 1/2 tbsp mustard sauce
手順
Peel the cucumber and slice it thinly. Slice the ham to match the cucumber length.
Drain the oil from the tuna can and mix it with 2 tbsp of chopped onion, mayonnaise, and white pepper.
Prepare the bread sauce by mixing mayonnaise and mustard sauce together.
Trim the crusts off the bread slices and flatten them with a rolling pin.
Place a piece of plastic wrap under each bread slice. Spread the bread sauce thinly over the flattened bread.
Arrange the tuna filling, cucumber slices, and ham neatly on the bread.
Roll the bread tightly like sushi and seal the edges. Let it sit for 30 minutes to set.
Slice the roll into bite-sized pieces or pack it whole for a picnic.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 30g炭水化物
- 10g脂肪
💡 ヒント
Use fresh ingredients for the best flavor.Chill the rolls before slicing for cleaner cuts.Experiment with different fillings like cheese or lettuce.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。