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Tuna Seasoning Sauce for Rice

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can mild tuna
    • 🧅 1/4 onion, finely chopped

  • Seasonings

    • 🧂 2 tbsp soy sauce
    • 2 tbsp mirin
    • 1/2 tbsp sesame oil
    • A pinch of black pepper

手順

1

Prepare the mild tuna and finely chop the onion.

2

Drain the oil from the tuna (optional) and mix it with 2 tbsp soy sauce and 2 tbsp mirin.

3

Add the chopped onion, a pinch of black pepper, and 1/2 tbsp sesame oil. Mix well and press lightly with a spoon to let the seasoning soak in.

4

Serve the tuna seasoning sauce over rice. Optionally, top with a fried egg for extra flavor.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 5g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can use the drained tuna oil in soups for added flavor.Top the dish with a fried egg for a more complete meal.This recipe is quick and easy, perfect for beginners.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。