Tuna Ssamjang

Name: Tuna Ssamjang
Total time: 15 min
Yield: 6 人数
Ingredients: 🐟 340g canned tuna; 2 spicy peppers, finely chopped; 🧅 2 stalks green onion, finely chopped; 🧅 1 onion, finely chopped; 4 tbsp doenjang (fermented soybean paste); 4 tbsp gochujang (red chili paste); 💧 1/2 cup water; 2 tbsp chili powder; 🧄 2 tbsp minced garlic; 🍬 1/2 tbsp sugar; 1 tbsp plum extract; 2 tbsp sesame oil

コスト $12, 節約する $8

出典: Recommended by CookPal

15 Min
6 人数
$12

Tuna Ssamjang

コスト $12, 節約する $8

出典: Recommended by CookPal

15 Min
6 人数
$12

材料

Main Ingredients
- 🐟 340g canned tuna
- 2 spicy peppers, finely chopped
- 🧅 2 stalks green onion, finely chopped
- 🧅 1 onion, finely chopped
Seasoning Ingredients
- 4 tbsp doenjang (fermented soybean paste)
- 4 tbsp gochujang (red chili paste)
- 💧 1/2 cup water
- 2 tbsp chili powder
- 🧄 2 tbsp minced garlic
- 🍬 1/2 tbsp sugar
- 1 tbsp plum extract
- 2 tbsp sesame oil

手順

Drain the canned tuna using a sieve to remove excess liquid.

Finely chop the spicy peppers, green onion, and onion.

In a bowl, mix doenjang, gochujang, water, chili powder, minced garlic, sugar, plum extract, and sesame oil to create the ssamjang sauce.

Combine the drained tuna and chopped vegetables with the ssamjang sauce.

Optional: Add sunflower seeds or other nuts for extra texture.

栄養素

1人前あたり

🔥

180

カロリー

20g
タンパク質
10g
炭水化物
5g
脂肪

💡 ヒント

Serve with fresh lettuce or perilla leaves for wrapping.Prepare rice in advance to pair with the ssamjang.Store leftovers in an airtight container for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。