CookPal AI
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Tuna Ssamjang (Korean Tuna Paste)

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 small canned tuna
    • 🧅 1/2 onion, finely chopped
    • 1 green chili, sliced
    • 1 red chili, sliced

  • Seasoning

    • 💧 100ml water
    • 1 tbsp doenjang (soybean paste)
    • 1 tbsp gochujang (red chili paste)
    • 1 tbsp red chili powder
    • 🍬 1/2 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil

手順

1

Finely chop the onion and slice the green and red chilies.

2

Drain the oil from the canned tuna and heat it in a pan over medium heat.

3

Add chopped green onions to the pan and sauté until fragrant.

4

Add the chopped onion and cook until translucent.

5

Mix the seasoning ingredients: water, doenjang, gochujang, red chili powder, sugar, minced garlic, and sesame oil. Add the mixture to the pan.

6

Add the tuna and sliced chilies to the pan and mix well.

7

Cook until the mixture thickens to a paste-like consistency.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve with lettuce for a wrap-style meal.Store leftovers in the fridge for up to 3 days.Adjust chili levels to suit your spice preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。