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Tuna Ssamjang - Simple Side Dish

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 200g canned tuna
    • 🧅 1 stalk green onion
    • 🧅 1/2 onion, diced
    • 2-3 green chilies, diced

  • Seasonings

    • 2 tbsp doenjang (soybean paste)
    • 2 tbsp gochujang (red chili paste)
    • 1 tbsp red chili powder
    • 🧄 1 tbsp minced garlic
    • 🍬 0.5 tbsp sugar
    • 💧 1/2 cup water
    • 1 swirl sesame oil

手順

1

Dice the green onion, onion, and green chilies.

2

Drain the oil from the canned tuna completely.

3

Heat the drained tuna oil in a pot and sauté the diced green onion until fragrant.

4

Add the diced onion and stir-fry until softened.

5

Mix in the seasonings: doenjang, gochujang, red chili powder, minced garlic, and sugar.

6

Add 1/2 cup water and stir well to combine.

7

Add the drained tuna and diced green chilies, stirring continuously to prevent sticking.

8

Once the mixture starts to simmer gently, turn off the heat and drizzle sesame oil.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve with steamed rice or use as a wrap filling with cabbage or lettuce.Store leftovers in the fridge for up to 3 days.Adjust the spice level by reducing or increasing the amount of green chilies.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。