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Tuna Ssamjang Wrap Rice

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🐟 1 can tuna, drained
    • 🍚 2 cups cooked rice
    • 🥬 10 lettuce leaves

  • Ssamjang Sauce

    • 2 tbsp gochujang
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧄 1 clove minced garlic
    • 🧅 1 tbsp chopped green onion
    • 🍬 1 tsp sugar

手順

1

Prepare the ssamjang sauce by mixing gochujang, soy sauce, sesame oil, minced garlic, green onion, and sugar in a bowl.

2

Cook the rice and let it cool slightly.

3

Drain the canned tuna and mix it with a small amount of ssamjang sauce.

4

Place a lettuce leaf on a plate, add a scoop of rice and a spoonful of seasoned tuna.

5

Wrap the lettuce around the filling and serve immediately.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can substitute lettuce with perilla leaves for a more authentic Korean flavor.Prepare extra ssamjang sauce to use as a dip or for other dishes.This dish is great for meal prep; store the components separately and assemble before eating.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。