CookPal AI
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Tuna Steak

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 standard-sized can of tuna
    • 🧅 1/2 onion, finely chopped
    • 🥕 1 carrot, finely chopped
    • 🥚 1 egg
    • 🧂 2/3 tsp salt
    • Batter flour as needed

  • Sauce

    • Store-bought tonkatsu sauce

手順

1

Prepare all the ingredients.

2

Finely chop the onion.

3

Finely chop the carrot.

4

Mix the drained tuna, egg, chopped vegetables, and salt together.

5

Add batter flour gradually to make the mixture firm.

6

Shape the mixture into patties by hand, pressing firmly to maintain the shape.

7

Heat oil in a pan over medium-low heat and cook the patties.

8

Flip the patties once the bottom is firm and golden brown.

9

Serve with store-bought tonkatsu sauce.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh tuna for a more authentic taste if canned tuna is not preferred.You can add other vegetables like bell peppers or zucchini for extra flavor and nutrition.Serve with a side salad or rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。