CookPal AI
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Tuna Steak

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 150g canned tuna, drained
    • 🥕 Small amount of diced carrot
    • 🧅 1/4 onion, finely chopped
    • 🥚 1 egg
    • 🌾 2/3 cup flour
  • Seasonings

    • 🧂 Pinch of salt
    • Dash of pepper
  • Sauce Ingredients

    • 6 tbsp tonkatsu sauce
    • 🍅 3 tbsp ketchup
    • 1 tbsp oyster sauce
    • 1 tbsp corn syrup
    • Drizzle of mustard

手順

1

Drain the oil from the canned tuna and place it in a bowl. Add diced carrot, finely chopped onion, 1 egg, a pinch of salt, a dash of pepper, and 2/3 cup of flour. Mix the ingredients into a dough.

2

Once mixed, knead the dough with dry hands until it forms a cohesive texture.

3

Heat a pan with oil over low heat. Cook the patties slowly, flipping occasionally, and cover with a lid to ensure they cook through evenly.

4

Prepare the sauce by mixing 6 tbsp tonkatsu sauce, 3 tbsp ketchup, 1 tbsp oyster sauce, 1 tbsp corn syrup, and 2/3 cup water. Heat the mixture over low heat until it simmers for about 3 minutes.

5

Pour the sauce generously over the cooked tuna steak patties and drizzle mustard on top for garnish.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can substitute flour with breadcrumbs for a crunchier texture.Add a side of steamed vegetables or rice to make it a complete meal.Store leftover patties in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。