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Tuna Steak with Perilla Leaves

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🐟 1 can (200g) canned tuna
    • 🧅 1/2 onion, finely chopped
    • 1/2 bell pepper, finely chopped
    • 9 perilla leaves, finely chopped
    • 🥚 1 egg
    • 🧂 2-3 dashes black pepper
    • 5-6 tbsp flour

手順

1

Finely chop the perilla leaves, bell pepper, and onion. Pat dry with a paper towel if they release moisture.

2

Drain the oil from the canned tuna and place it in a bowl.

3

Add 1 egg, black pepper, and 5-6 tbsp of flour to the tuna. Mix until the mixture holds together.

4

Shape the mixture into 3 round patties using gloves. Flatten slightly to avoid breaking during cooking.

5

Heat oil in a pan over medium-low heat. Cook the patties until golden brown on one side, then flip carefully.

6

Serve with tonkatsu sauce or ketchup. Enjoy as is or with your preferred dipping sauce.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use breadcrumbs instead of flour for a crunchier texture.Pair with a side salad for a balanced meal.Store leftover patties in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。