Tuna Stir-fried Gochujang

Name: Tuna Stir-fried Gochujang
Total time: 30 min
Yield: 4 人数
Ingredients: 🐟 150g tuna; 🧅 1/2 onion, chopped; 7 tbsp gochujang; 🧄 1 tbsp minced garlic; A pinch of black pepper; 1/2 tbsp soy sauce; 🧂 0.5 tbsp sugar; 1 tbsp plum extract; 1 tbsp corn syrup; 1.5 tbsp cooking wine; 1 tbsp sesame oil; 1 tbsp sesame seeds

コスト $10, 節約する $8

出典: Recommended by CookPal

30 Min
4 人数
$10

Tuna Stir-fried Gochujang

コスト $10, 節約する $8

出典: Recommended by CookPal

30 Min
4 人数
$10

材料

Main Ingredients
- 🐟 150g tuna
- 🧅 1/2 onion, chopped
Seasonings
- 7 tbsp gochujang
- 🧄 1 tbsp minced garlic
- A pinch of black pepper
- 1/2 tbsp soy sauce
- 🧂 0.5 tbsp sugar
- 1 tbsp plum extract
- 1 tbsp corn syrup
- 1.5 tbsp cooking wine
- 1 tbsp sesame oil
- 1 tbsp sesame seeds

手順

Heat 1 tbsp grape seed oil in a pan and sauté minced garlic.

Add chopped onion and stir-fry until translucent.

Add tuna, cooking wine, black pepper, and sugar. Stir-fry until ingredients are well combined and slightly reduced.

Turn off the heat and mix in gochujang, plum extract, and corn syrup. Turn the heat back on low and stir-fry for 1 minute.

Finish by adding sesame oil and sesame seeds. Stir well and serve.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
15g
炭水化物
10g
脂肪

💡 ヒント

Store leftovers in the fridge for up to 3 days.Pair with steamed rice or fresh vegetables for a balanced meal.Adjust sweetness by modifying the amount of sugar and corn syrup.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。