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Tuna Tofu Pancakes

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 10 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 100g canned tuna
    • 🥡 1/2 block tofu
    • 🥚 1 egg
    • 🌾 3 tbsp flour
    • 🧂 1/2 tsp salt
    • 1 chopped chili
    • A small amount of chopped chives or perilla leaves

  • Cooking Oil

    • 2 tbsp vegetable oil

手順

1

Prepare all ingredients in one place.

2

Chop the chili and chives finely. Drain and mash the tofu to remove excess water. Drain the oil from the canned tuna.

3

Mix all prepared ingredients together and season with salt.

4

Heat a pan with vegetable oil and scoop small portions of the mixture onto the pan.

5

Cook each side for 2-3 minutes until golden brown.

6

Serve the tuna tofu pancakes warm and enjoy!

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can make a larger batch and store leftovers in the fridge for up to 2 days.Serve with soy sauce or a spicy dipping sauce for extra flavor.For a crispier texture, add a small amount of breadcrumbs to the mixture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。