Tuna Tofu Pancakes
コスト $8, 節約する $5
出典: Recommended by CookPal
- 20 Min
- 2 人数
- $8
Tuna Tofu Pancakes
コスト $8, 節約する $5
出典: Recommended by CookPal
- 20 Min
- 2 人数
- $8
材料
Essential Ingredients
- 1 canned tuna
- 1 block tofu
- 🧅 1/4 onion, chopped
- 🥕 1/4 carrot, chopped
- Adequate cornstarch
- 🥚 1 egg
- 1/2 tbsp soy sauce
- 🧂 Pinch of salt
- Pinch of pepper
- Adequate cooking oil
手順
1
Chop the onion and carrot finely.
2
Cut the tofu into slices of appropriate thickness.
3
Mix canned tuna, chopped onion, chopped carrot, soy sauce, salt, and pepper to create the filling.
4
Place the tuna filling between two slices of tofu to form a sandwich.
5
Coat the tofu sandwich first in cornstarch, then in beaten egg.
6
Heat cooking oil in a pan and fry the tofu sandwiches until golden brown on both sides.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 10g炭水化物
- 15g脂肪
💡 ヒント
Serve with a side of dipping sauce or salad for a complete meal.Use firm tofu for better handling during frying.Adjust the seasoning in the filling to suit your taste preferences.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。