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Two Tofu Side Dishes: Seasoned Soft Tofu and Tuna Tofu Kimchi

コスト $10, 節約する $15

出典: Recommended by CookPal

  • 60 Min
  • 3 人数
  • $10

材料

  • Tuna Tofu Kimchi

    • 1 block tofu
    • 1 bowl kimchi
    • 1 tbsp vegetable oil
    • 🍬 1 tbsp sugar
    • 1 can tuna (150g)
    • 🧅 1/2 stalk green onion
    • 3 chili peppers
    • 1 tbsp sesame oil

  • Seasoned Soft Tofu

    • 1 block soft tofu
    • 2 tbsp chili powder
    • 5 tbsp soy sauce
    • 💧 2 tbsp water
    • 🧄 1/2 tbsp minced garlic
    • 🍬 1/2 tbsp sugar
    • 1 tbsp sesame oil
    • 1 chili pepper
    • 🧅 5 cm green onion

手順

1

Mix chili pepper, green onion, minced garlic, soy sauce, water, chili powder, sugar, and sesame oil to create the seasoning sauce.

2

Place the soft tofu on a plate and generously pour the seasoning sauce over it.

3

Cut the kimchi into bite-sized pieces and slice the green onion and chili peppers.

4

Heat vegetable oil and sesame oil in a pan, add kimchi, chili powder, and sugar, and stir-fry for 2–3 minutes.

5

Add water to cover the kimchi and boil on high heat until the liquid reduces by half.

6

Add green onion and chili peppers, and continue cooking until the liquid is almost gone.

7

Add drained tuna and stir for 10 seconds to combine.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Tofu is a low-calorie and high-protein ingredient, making it ideal for healthy meals.Stir-frying the kimchi before boiling enhances its flavor significantly.Avoid overcooking the tuna to maintain its texture and taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。