CookPal AI
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Upgraded Spam Mayo Rice Bowl

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍖 200g spam
    • 🥚 4 eggs
    • A small amount of seaweed flakes
    • A small amount of mayonnaise

  • Seasoning Ingredients

    • 🍅 1+1/2 tbsp ketchup
    • 1+1/2 tbsp cooking wine
    • 1+1/2 tbsp corn syrup
    • 💧 1+1/2 tbsp water
    • 1/3 tbsp soy sauce
    • 1/3 tbsp oyster sauce

手順

1

Prepare 200g of spam and 4 eggs.

2

Cut the spam into bite-sized pieces.

3

Mix the seasoning ingredients: 1+1/2 tbsp cooking wine, 1+1/2 tbsp corn syrup, 1+1/2 tbsp ketchup, 1/3 tbsp soy sauce, and 1/3 tbsp oyster sauce.

4

Heat oil in a frying pan and cook the spam pieces until golden brown.

5

Add the prepared seasoning mixture and 1+1/2 tbsp water to the pan.

6

Push the spam to one side of the pan and scramble 4 eggs on the other side.

7

Serve the spam and scrambled eggs over rice, topped with seaweed flakes and mayonnaise.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use low-sodium spam for a healthier option.Add vegetables like diced carrots or peas for extra nutrition.Prepare extra seasoning sauce for a stronger flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。