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Vegetable Pancakes with Korean Perilla Leaves

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 10 Min
  • 5 人数
  • $8

材料

  • Vegetables

    • 🥒 1 zucchini, julienned
    • 1 bunch perilla leaves, julienned
    • 🥕 A small amount of carrot, julienned
    • 🧅 1 small onion, julienned

  • Seasonings

    • 🥚 3 eggs
    • 4 tbsp pancake flour
    • Olive oil for frying

手順

1

Slice the zucchini diagonally and julienne into thin strips.

2

Julienne the carrot, onion, and perilla leaves.

3

Place the prepared vegetables into a mixing bowl and crack 3 eggs into it.

4

Add 4 tbsp of pancake flour to the bowl and mix well.

5

Heat a pan and add a suitable amount of olive oil.

6

Scoop the mixture with a spoon and place small portions onto the pan.

7

Cook until golden brown on both sides and transfer to a plate.

栄養素

1人前あたり

🔥

150

カロリー

  • 6g
    タンパク質
  • 12g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Serve with a dipping sauce like soy sauce or vinegar for added flavor.You can substitute perilla leaves with spinach or kale if unavailable.Make smaller pancakes for a kid-friendly snack option.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。