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Vegetable Stuffed Tofu Rolls

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 15 Min
  • 2 人数
  • $8

材料

  • Tofu Roll Ingredients

    • 8 sheets tofu roll
    • 🥕 1 carrot
    • 🥒 1 cucumber
    • 🍄 1 pack enoki mushrooms
    • 1 pack crab sticks
    • 8 perilla leaves

  • Sauce Ingredients

    • 1 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • A pinch of black pepper
    • 1 chili pepper

手順

1

Prepare all ingredients for the tofu rolls.

2

Slice all ingredients into thin strips suitable for rolling.

3

Remove excess moisture from the tofu rolls before use.

4

Place prepared ingredients onto the tofu roll sheets.

5

Roll the tofu sheets tightly to form the stuffed rolls.

6

Prepare the dipping sauce by mixing soy sauce, oligosaccharide, black pepper, and chopped chili pepper.

7

Serve the tofu rolls with the dipping sauce.

栄養素

1人前あたり

🔥

150

カロリー

  • 8g
    タンパク質
  • 20g
    炭水化物
  • 3g
    脂肪

💡 ヒント

This dish is perfect for a light meal or as part of a diet plan.You can substitute perilla leaves with lettuce or spinach for a different flavor.Make sure to remove excess moisture from the tofu rolls to maintain their texture.The dipping sauce can be customized with lemon juice for added freshness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。