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Vegetable Tofu Rolls (No Heat Cooking)

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 60 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 1/2 yellow paprika, sliced
    • 1/2 red paprika, sliced
    • 🥑 1 avocado, peeled and sliced
    • 🥒 3 mini cucumbers, deseeded and sliced
    • 8 perilla leaves
    • Some pickled radish, squeezed dry

  • Staples

    • 🍚 1/2 cup cooked white rice
    • 8 tofu skins

  • Seasonings

    • 4g vegetable mix seasoning
    • 25g sushi vinegar sauce

手順

1

Prepare vegetables: slice yellow and red paprika into thin strips, peel and slice avocado, deseed and slice mini cucumbers, trim perilla leaves, and squeeze dry pickled radish.

2

Mix warm white rice with vegetable mix seasoning and sushi vinegar sauce. Stir well and let it cool.

3

Lay a squeezed tofu skin flat, place a perilla leaf on top, spread a spoonful of rice, and layer avocado at the bottom followed by other vegetables. Roll tightly with the perilla leaf first, then wrap with the tofu skin.

栄養素

1人前あたり

🔥

200

カロリー

  • 5g
    タンパク質
  • 25g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh vegetables for optimal taste and texture.If tofu skins are too dry, soak them briefly in warm water before use.Customize the filling with your favorite vegetables or protein for variety.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。