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Vegetarian Bok Choy Tofu Stir-fry

コスト $8, 節約する $12

出典: Recommended by CookPal

  • 20 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥬 4 bok choy
    • 🥬 1 handful cabbage
  • Protein

    • 🍶 1/2 block tofu
  • Seasoning

    • 🧂 1 tsp salt
    • 1 tbsp vinegar
    • 🧄 3 tbsp minced garlic
    • 3 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 2 tbsp sugar
    • Pinch of pepper
    • 1 tbsp sesame oil
    • Pinch of sesame seeds
  • Liquid

    • 1 cup water
    • 2 tbsp water
  • Thickener

    • 1 tbsp cornstarch

手順

1

Wash bok choy thoroughly and soak in water mixed with 1 tbsp vinegar for 5 minutes.

2

Cut bok choy into halves or quarters based on size.

3

Boil water with 1 tsp salt and blanch bok choy for 40 seconds. Rinse under cold water and squeeze out excess moisture.

4

Cut tofu into bite-sized pieces and remove excess moisture using a clean cloth.

5

Heat a pan with a small amount of oil and fry tofu until golden brown.

6

In the same pan, fry minced garlic in generous oil until golden brown. Remove and drain excess oil on paper towels.

7

Stir-fry cabbage in the remaining oil until slightly softened but still crunchy.

8

In the same pan, combine 1 cup water, 2 tbsp sugar, 3 tbsp oyster sauce, 1 tbsp soy sauce, and a pinch of pepper. Bring to a boil.

9

Mix 1 tbsp cornstarch with 2 tbsp water and add to the boiling sauce to thicken. Turn off heat and stir in 1 tbsp sesame oil.

10

Layer stir-fried cabbage on a plate, followed by bok choy and tofu. Pour the sauce generously over the dish.

11

Garnish with sesame seeds and fried garlic before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh bok choy for the best flavor and texture.Adjust the sweetness and saltiness of the sauce to your preference.For a vegan version, replace oyster sauce with a plant-based alternative.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。