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Whole Garlic and Shiitake Mushroom Stir-fry

コスト $10, 節約する $8

出典: Recommended by CookPal

  • 30 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🧄 20 cloves garlic
    • 🍄 8 shiitake mushrooms
    • 3 tbsp cooking oil

  • Seasoning

    • 2 tbsp gochujang
    • 2 tbsp chili powder
    • 2 tbsp oligosaccharide
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp roasted sesame seeds

手順

1

Slice shiitake mushrooms into 0.5cm thick pieces.

2

Mix gochujang, chili powder, oligosaccharide, and soy sauce in a bowl to prepare the seasoning.

3

Heat a pan with 3 tbsp of cooking oil and stir-fry the garlic until lightly browned.

4

Add the sliced shiitake mushrooms to the pan and stir-fry until softened.

5

Pour the prepared seasoning into the pan and stir-fry until all ingredients are evenly coated.

6

Add 1 tbsp of sesame oil and stir-fry briefly to enhance the aroma.

7

Sprinkle 1 tbsp of roasted sesame seeds on top and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Garlic and shiitake mushrooms are known to boost immunity and promote overall health.This dish pairs well with steamed rice or as a side for grilled meats.You can store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。