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Whole Garlic Chicken Breast Stir-fry

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Essential Ingredients

    • 🍗 200g chicken breast
    • 🧄 20 whole garlic cloves
    • 3 tbsp cornstarch
    • 💧 50ml water

  • Chicken Marinade

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp rice wine
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Sauce Ingredients

    • 1 tbsp soy sauce
    • 1 tbsp gochujang
    • 1 tbsp ketchup
    • 1 tbsp oligosaccharide
    • 1/2 chopped chili pepper

手順

1

Cut chicken breast into bite-sized pieces and chop chili pepper.

2

Marinate chicken with minced garlic, rice wine, salt, and pepper in a bowl.

3

Mix soy sauce, gochujang, ketchup, oligosaccharide, and chopped chili pepper to prepare the sauce.

4

Coat marinated chicken with cornstarch using a plastic bag.

5

Cook whole garlic cloves with water in a pan until water evaporates.

6

Add oil to the pan and stir-fry chicken with garlic over medium-low heat until golden brown.

7

Pour sauce over the cooked chicken and garlic, mix well, and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 40g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh garlic for a more aromatic flavor.Pair with steamed rice or vegetables for a complete meal.Adjust sweetness by modifying the amount of oligosaccharide.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。