
Yeolmu Konjac Noodles
コスト $5, 節約する $10
出典: Recommended by CookPal
- 60 Min
- 1 人数
- $5
Yeolmu Konjac Noodles
コスト $5, 節約する $10
出典: Recommended by CookPal
- 60 Min
- 1 人数
- $5
材料
Vegetables
- 100g yeolmu kimchi
- 🥒 25g sliced cucumber
- 🥕 20g sliced carrot
- 🧅 60g sliced onion
Protein
- 🥚 60g boiled egg
Condiments
- 🍋 20g lemon juice
- 3g sesame seeds
Noodles
- 150g konjac noodles
手順
Wash the konjac noodles and sprinkle with lemon juice to remove excess moisture.
Slice the cucumber into thin strips.
Slice the carrot and onion into thin strips and soak them in cold water.
Mix yeolmu kimchi juice with 200g of water to create the broth.
Boil the egg, cut it in half, and set aside.
In a bowl, layer the konjac noodles, yeolmu kimchi, prepared vegetables, and finally pour the broth over.
栄養素
1人前あたり🔥
150
カロリー
- 8gタンパク質
- 10g炭水化物
- 5g脂肪
💡 ヒント
Konjac noodles are low in calories and carbs, making them ideal for weight management.Use fresh yeolmu kimchi for a more vibrant flavor.This dish is perfect for hot summer days as a refreshing and light meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。