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Zucchini and Pollock Roe Pasta

コスト $5.5, 節約する $10

出典: Recommended by CookPal

  • 20 Min
  • 1 人数
  • $5.5

材料

  • Vegetables

    • 🥒 1/2 zucchini, sliced into thin strips

  • Seafood

    • 1 piece pollock roe, skin removed

  • Pasta

    • 🍝 100g pasta

  • Oil

    • Adequate amount of olive oil

  • Seasoning

    • A pinch of seaweed flakes

手順

1

Slice the zucchini into 0.5cm thick strips.

2

Cut the pollock roe in half and use the back of a knife to remove the skin.

3

Boil the pasta for 8 minutes and reserve one ladle of pasta water.

4

Heat olive oil generously in a pan and sauté the zucchini.

5

Add the boiled pasta to the pan and stir-fry with the zucchini. Add the pollock roe and reserved pasta water, then mix well.

6

Plate the pasta and garnish with seaweed flakes.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh zucchini for better texture.Adjust the amount of olive oil based on preference.Pollock roe can be substituted with other types of roe for variation.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。