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Zucchini Tofu Pollack Roe Stew

コスト $10, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 🥒 1/2 zucchini, sliced
    • 1 green chili, sliced
    • 🧅 2 handfuls green onion, sliced

  • Protein

    • 🧈 300g tofu, cubed
    • 1-2 pollack roe, sliced

  • Seasonings

    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 2 tbsp fish sauce

  • Broth

    • 💧 1000ml water
    • 1 broth pack

手順

1

Add 1000ml water and 1 broth pack to a pot. Boil for 10-15 minutes.

2

Slice 1/2 zucchini into half-moon shapes.

3

Cube 300g tofu into bite-sized pieces.

4

Slice 1-2 pollack roe into small pieces.

5

Slice 1 green chili for a spicy kick.

6

Remove the broth pack from the pot and add zucchini and 1 tbsp minced garlic.

7

Add 1 tbsp soy sauce and 2 tbsp fish sauce to the pot.

8

Boil on high heat until zucchini begins to soften, then add tofu and pollack roe.

9

Once pollack roe is cooked, add sliced green chili and boil for another 1-2 minutes.

10

Add sliced green onion and cook until softened.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh pollack roe for better flavor.Adjust the amount of fish sauce based on your salt preference.Serve hot with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。