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Zucchini Tuna Stir-fry

コスト $8, 節約する $5

出典: Recommended by CookPal

  • 30 Min
  • 3 人数
  • $8

材料

  • Vegetables

    • 🥒 1 medium zucchini, sliced
    • 🧅 1/4 onion, diced
    • 🧄 1 tbsp minced garlic

  • Protein

    • 🐟 1 small can of tuna

  • Seasoning

    • 1 tbsp oyster sauce
    • 🧂 A pinch of salt

手順

1

Prepare the zucchini and tuna can.

2

Heat a pan and add zucchini, oyster sauce, and garlic.

3

Stir-fry until the zucchini is about 70% cooked.

4

Add diced onion and canned tuna to the pan.

5

Season with salt and stir well until everything is evenly combined.

6

Plate the stir-fry and serve warm.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

This dish is perfect for kids as it is mild and nutritious.You can substitute zucchini with other vegetables like bell peppers or carrots.Serve with rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。