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Aburaage and Zucchini Tuna Mix

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main

    • 1 piece (20g) aburaage
    • 1 can (70g) canned tuna (water-packed)
    • 🥒 1/2 zucchini (85g)

  • Seasoning

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

  • Garnish

    • White sesame seeds, as needed

PASSOS

1

Cut the zucchini in half lengthwise, place cut side down, and slice into 5mm thick half-moons.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the longer side, then cut diagonally into quarters.

3

Layer aburaage, canned tuna, and zucchini in a microwave-safe container. Add the seasoning ingredients (soy sauce and chicken stock powder). Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

4

Mix everything evenly and serve on a plate. Sprinkle white sesame seeds on top.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 12g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

This dish pairs well with rice or can be enjoyed as a standalone snack.For a vegetarian version, replace tuna with tofu or mushrooms.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.