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Addictive Konjac with Bonito Flakes

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main Ingredient

    • 130g konjac
    • 1 packet (4g) bonito flakes
    • 1 tsp white sesame seeds

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp concentrated soy sauce (3x)
    • 1/2 tbsp sesame oil
    • 🧄 1/4 tsp grated garlic

PASSOS

1

Score the konjac with a fork in a grid pattern and tear it into bite-sized pieces using the fork.

2

Place the konjac in a frying pan with enough water to cover it. Heat until boiling, then boil for 1 minute. Drain the water and heat the pan over medium heat to evaporate any remaining moisture.

3

Add the seasoning ingredients (☆) and stir-fry until the liquid is almost gone. Mix in the bonito flakes and white sesame seeds, and stir-fry to combine.

NUTRIENTES

Por 1 Porção

🔥

80

Calorias

  • 4g
    Proteína
  • 6g
    Carboidratos
  • 3g
    Gorduras

💡 Dicas

Konjac is a low-calorie ingredient, making this dish perfect for weight management.You can substitute bonito flakes with other dried seafood or omit them for a vegetarian version.Serve as a side dish or snack with rice or sake for a complete Japanese meal experience.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.